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The great thing about fitness is that it's never too late. No matter what your age, you can begin improving your health and well being by developing your very own personal fitness plan to suit YOU. Before you start your fitness plan click on the options on the left for more details.
Here are some top tips to look trim and tasty for your loved one!
Try some Russian twists. Simply lay on your back, with your legs straight up in air. Twist from side to side to create a pendulum effect with your legs. Swing 20 times in each direction and repeat twice.
Get rid of your Valentine’s Day love handles – tip 2
Try very fast interval training sessions. You will need to run at 90% of your running capacity for 20 seconds and then rest for 10 seconds. Do this eight times per session.
Get rid of your Valentine’s Day love handles – tip 3
The one arm farmers walk is a great exercise for your waist. You will need to use a very heavy weight (between 20 – 40 kg depending on your own weight). Walk carrying the weight with your arm straight down by your side over a 20 metre distance. Repeat the walk four times on each arm.
Get rid of your Valentine’s Day love handles – tip 4
The side plank is another great exercise for slimming the waist and strengthening your core. Hold for 30 seconds on each arm and repeat 3 times on each side.
Get rid of your Valentine’s Day love handles – tip 5
Try combining all four of our love handle tips in a circuit for amazing results!
Look out for our regular tips to help make your fitness regime as effective as possible:
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