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Many of Life's members have achieved phenomenal weight loss or increased fitness levels since they joined the club. Here's what they have to say.
Below left: Andrea in July 2010 Below right: Andrea in May 2011
Former weight: 90.7 kgs / 13 stone 8 lbs
Current weight: 57.1 kgs / 9 stone 8 lbs
Total weight loss: 33.6 kgs / 4 stone
“I really enjoy coming here, there’s a good atmosphere and the staff are very supportive. I don’t feel pressurised at all and the instructors are more than happy to let me get on with my programme.”
Below left: Helen before her fitness regime Below right: Helen now
Achievements
Dropped from 11 to 8 Stone (3 dress sizes)
Increased fitness levels
“Joining a gym isn’t always just about shedding the lbs. In my case it was essentially to try to increase my fitness levels—the weight loss I did achieve was an added bonus. Life developed a programme to suit my medical condition. They were also proactive in altering my programme to help me gradually build up my fitness levels without making me feel pressurised or uncomfortable.”
Below left: Marian in Oct 2009 Below right: Marian in Nov 2010
Former weight: 94.35 kgs / 14 stone 12 lbs
Current weight: 63.95 kgs / 10 stone 1 lb
Total weight loss: 30.4 kgs / 4 stone 11lbs
“Life staff is the club’s biggest asset. They are friendly and informed but not patronising in any way. “
Below left: Allison in Feb 2008 Below right: Allison in Oct 2008
Name: Allison Morgan Jones
Former weight: 94.3 kgs/14 stone 12 lbs
Current weight: 65.3 kgs/10 stone 4 lbs
Total weight loss: 27.2 kgs/4 stone 8lbs
"When I started at Life I couldn’t run for a minute. Now I can sprint and I have completed the 5k Race for Life."
Below left: Stewart April 2009 Below right: Stewart October 2009
Name: Stewart Hooper
Former weight: 140kgs/22 stone
Current weight: 115kgs/18 stone
Total weight loss: 25kgs/3 stone 1 lb
“ I train 4 days a week. Monday is Chest and Triceps, Tuesday - Legs, Wednesday -Back and Biceps and Friday - Shoulders. I follow each weights session with 45 minutes on the treadmill.”
Below left: Rachael in May 2008 Below rightl Rachael in Feb 2010
Name: Rachael Clement
Former weight: 75.3 kgs/11 stone 12 lbs
Current weight: 59.9kgs/9 stone 6 lbs
Total weight loss: 15.4 kgs/2 stone 6lbs
“With guidance and support from the team at Life, I have dropped from a size 16 to a size 8 I feel fantastic and with my new wardrobe and compliments about my figure, I know I won’t ever look back.”
Below left: Ian before. Below right: Ian after 10 months trianing.
Name: Ian Jempson
Former weight: 154.2 kgs/24 stone 4 lbs
Current weight: 90.7 kgs/14 stone 4 lbs
Total weight loss: 63.5 kgs/10 stone
“I found it easy to stay motivated and focussed by giving myself small targets and milestones, in both weight loss and increased fitness levels. I constantly strove to pass the next 1/2 stone or stone mark whilst increasing my times and distance in the gym.”
Below left: Jo in July 2007 Below right: Jo in July 2009
Name: Joanne Dix
Former weight: 112 kgs/17 stone 7 lbs
Current weight: 65 kgs/10 stone 2 lbs
Total weight loss: 48 kgs/7 stone 5 lbs
"A gym was not a place where I had enjoyed going before but I made it part of my routine. The staff were really helpful and encouraging, especially preparing routines to suit my needs and fitness level.”
Below left: Rob 2005 Below right: Rob 2009
Name: Rob Harris
Former weight: 111kgs/17 stone 7lbs
Current weight: 82.5 kgs/13 stone
Total weight loss: 28.5kgs/4 stone 7lbs
“After treatment for cancer, I was left feeling very weak. I joined Life gym to regain my strength. Due to the help and support from Life staff I was soon feeling fit and healthy and able to go back to work.”
Below left: Will in 2005 Below right: Will in 2009
Name: Willie McCombe
Former weight: 50.8 kgs/15 stone 7 lbs
Current weight: 41.3 kgs/12 stone 7 lbs
Total weight loss: 12.7 kgs/3 stone
"In 2008 I underwent a major operation for bowel cancer, followed by intense chemotherapy treatment. Linda at Life put my membership on hold without my even asking and then just started it up again when I was fit and well enough to start back. You don’t get that level personal service at many other gyms.”
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